Over the last two years, nothing has ruled our lives and occupied our minds as much as the SARS-CoV2 pandemic. If we have not been personally affected yet, we all know someone who has. There is light at the end of the tunnel. One by one, countries are lifting their COVID restrictions to varying degrees and travel across borders is becoming easier.

COVID-19 turned out to be a disease that comes in all shapes and sizes. Some people will have contracted SARS-CoV2 without even knowing as they do not develop symptoms. Most people affected experience mild to moderate symptoms, but about 20% get severely ill. Of those, 5% develop critical illness. To date, almost 6 million people have died in connection with this coronavirus, according to the WHO.

Plank is a great exercise to strengthen your core and it works out as many different muscle groups all at once. Besides the fact that it is a full body workout, it is something you can do anytime and anywhere

New Year is just around the corner and as it approaches, it’s normal for us to feel excited to start new and leave the old behind. With the new year comes new year’s resolution to build healthy habits. According to one research (1) conducted by Stava who analyzed data from 98.3 million uploaded exercise activities, majority would quit by the 19th of January hence they called it the “Quitter’s Day”. But, why do you think people fail? How come we get stuck and cannot make the habit stick even with the abundance of information on exercise, nutrition and wellness in general?