On a mission to make this world healthier and happier one person at a time.
Practice Ethos:
Balanced approach to nutrition by not eradicating food groups and avoiding fad diets which are restrictive and may then lead to nutrient deficiencies. Working with me is not about feeling deprived but getting optimum nutrition so you are consistently energised and can live life to the fullest.
MY CORE VALUES
Personal: Honest. Kind. Approachable. Supportive.
Honest – Being open and real to have a successful coaching relationship
Kind – It’s not about perfection, it’s about focusing on our small wins and being our own cheerleader
Approachable – I am here to listen when you need me and celebrate your success
Supportive – I am here to support and hold space for you without any judgment
Balanced: Sustainable. Healthy. Responsible. Mindful.
Sustainable – A balanced diet that is not restrictive and does not omit any food groups
Healthy – Holistic approach to health – physical, mental and social well-being
Responsible – Help you set habits that will last for a long time
Mindful - Help you understand your motivation, your “why” as your key driver
Transparent: Clarity. Trustworthy. Accurate.
Clarity – I will help you cut through the noise of misleading fad diets
Trustworthy – What we discuss remains between us
Accurate – I will share factual, evidence-based information supported by research